Clock 24
FUNCTIONAL RIG
01:00 - COMPETITION
02:00 - ENDURANCE
03:00 - GYMNASTICS
04:00 - LADDER
05:00 - SUSPENSION
06:00 - RESISTANCE
07:00 - POWER
08:00 - PULL-UP
09:00 - MOUNTAIN
10:00 - CLIMBING
11:00 - JUMPING
12:00 - BALANCE
13:00 - STRENGTH
14:00 - SPEED
15:00 - REFLEX
16:00 - FLEXIBILITY
17:00 - BALANCE
18:00 - DURABILITY
19:00 - ENERGY
20:00 - MOTIVATION
21:00 - TARGET
22:00 - FIGHT
23:00 - AGILITY
24:00 - PRECISION
![Clock 24 Quincy Sport](https://www.quincysport.com/wp-content/uploads/2023/02/clock-24-e1675683540118-1024x517.png)
Standard version Clock 24 includes:
Structure Skeleton
Iron Halo System (for 14 columns)
Stainless Steel Plates (includes 25 pieces)
Hourglass
Stall Bar – Vertical Ladder
Plyometric Platform
Torso Landmine – Torso Trainer (includes 2 units)
Lift for Fight Bag
Fight Bag
Lift for Rope Climbing
1,5’ Rope
2,0’ Rope
Slanted Ladder
Flying Pull-Up Bar
Tri-Trap Bar
Medicine Ball Reactor
Wall Ball Target
Pull-Up Bar (includes 7 units)
Gymnastic Rings (includes 2 pairs)
AB Straps (includes 2 pairs)
Climbing Board – Holes
Climbing Board – Stones
SlastixTM Pro Resistance from Stroops
Resistance Band
Medicine Ball
![](https://www.quincysport.com/wp-content/uploads/2023/02/clock-24_1.png)
CONCEPT - CLOCK LINE
The concept of functional Quincy Sport equipment was conceived in 2011 and is a combination of passion, technology, and a unique style of products. Thanks to the synthesis of these features, our products are available in 120 countries around the world.
The Quincy Sport team includes 7 Olympic medalists, who want to share with users their decades of experience. Products from these lines are designed to meet the requirements of both professionals and those who are just beginning their adventure with functional training. According to research conducted in gyms, only 2% of people were able to do exercises that were dedicated to other constructions available on the market. Let’s be honest… What percentage of people you know can do 10 different exercises related to pull-ups on a bar? Quincy Sport has focused on the remaining 98%, and dedicated hundreds of low and medium difficulty exercises to this extensive group. Of course, all this was done without any losses for professional athletes. All our equipment has been optimised for personal, circuit, and group training.
An additional goal of the project was to enable users to individually configure all our equipment, taking into account their preferences and the space available in the gym. As a result, over 1000 individually tailored device configurations have been created, which have one common feature – unparalleled functionality.
![](https://www.quincysport.com/wp-content/uploads/2022/12/Premium-Gym-Slupsk-4-1024x684.jpg)
![](https://www.quincysport.com/wp-content/uploads/2022/12/Clock-24-Functional-Rig-179-768x512.jpg)
EDUCATION
Along with all products from the Clock, Aquatic Ecosystem and Clock Competition lines, users receive a training package describing all the available training possibilities. In addition, the Global Master Trainer can conduct training anywhere in the world, where he will show the capabilities of each piece of equipment and suggest the most effective ways of using them for personal, group and circuit training.
Clock Line™
CLOCK STATIONS
![](https://www.quincysport.com/wp-content/uploads/2023/02/Flying-Pull-Up-Bar-1-e1676550254837-207x300.png)
Flying Pull-Up Bar
![](https://www.quincysport.com/wp-content/uploads/2023/02/Flying-Pull-Up-Bar-Single-e1676550204787-206x300.png)
Flying Pull-Up Bar Single
![](https://www.quincysport.com/wp-content/uploads/2023/02/Lift-for-Fight-Bag-e1676550116161-199x300.png)
Lift for Fight Bag Single
![](https://www.quincysport.com/wp-content/uploads/2023/02/Lift-for-Fight-Bag-Double-e1676550054435-175x300.png)
Lift for Fight Bag Double
![](https://www.quincysport.com/wp-content/uploads/2023/02/MMA-Bag-e1676549984143-214x300.png)
MMA Bag
![](https://www.quincysport.com/wp-content/uploads/2023/02/Boxing-Bag-e1676549897843-195x300.png)
Boxing Bag
![](https://www.quincysport.com/wp-content/uploads/2023/02/Torso-Landmine-Torso-Trainer-e1676549836965-139x300.png)
Torso Landmine – Torso Trainer
![](https://www.quincysport.com/wp-content/uploads/2023/02/Hourglass-1-e1676549782457-104x300.png)
Hourglass
![](https://www.quincysport.com/wp-content/uploads/2023/02/Wall-Ball-Target-e1676549465575-138x300.png)
Wall Ball Target
![](https://www.quincysport.com/wp-content/uploads/2023/02/Medicine-Ball-Reactor-e1676549552498-141x300.png)
Medicine Ball Reactor
![](https://www.quincysport.com/wp-content/uploads/2023/02/Wall-Ball-Target-Dodecagon-e1676549711334-123x300.png)
Wall Ball Target Dodecagon
![](https://www.quincysport.com/wp-content/uploads/2023/02/Kickplate-e1676549635480-133x300.png)
Kickplate
![](https://www.quincysport.com/wp-content/uploads/2023/02/Stall-Bar-Vertical-Ladder-e1676549399787-113x300.png)
Stall Bar - Vertical Ladder
![](https://www.quincysport.com/wp-content/uploads/2023/02/Slanted-Ladder-Metal-e1676549253385-224x300.png)
Slanted Ladder Metal
![](https://www.quincysport.com/wp-content/uploads/2023/02/Slanted-Ladder-e1676549187820-228x300.png)
Slanted Ladder Ropes
![](https://www.quincysport.com/wp-content/uploads/2023/02/Airplane-for-accessories-e1676549085109-205x300.png)
Airplane for accessories
![](https://www.quincysport.com/wp-content/uploads/2023/02/Climbing-Board-Holes-e1676548609601-107x300.png)
Climbing Board - Holes
![](https://www.quincysport.com/wp-content/uploads/2023/02/Climbing-Board-Holes.Stones-e1676548862207-107x300.png)
Climbing Board - Holes/Stones
![](https://www.quincysport.com/wp-content/uploads/2023/02/Climbing-Board-Stones-e1676548963834-106x300.png)
Climbing Board - Stones
![](https://www.quincysport.com/wp-content/uploads/2023/02/Salomon-Ladder-e1676549021407-126x300.png)
Salomon Ladder
![](https://www.quincysport.com/wp-content/uploads/2023/02/15-Rope-e1676547917447-220x300.png)
1,5’ Rope
![](https://www.quincysport.com/wp-content/uploads/2023/02/20-Rope-e1676548048252-171x300.png)
2,0’ Rope
![](https://www.quincysport.com/wp-content/uploads/2023/02/Lift-for-Rope-Climbing-Climbing-Board-e1676548441650-222x300.png)
Lift for Rope Climbing & Climbing Board
![](https://www.quincysport.com/wp-content/uploads/2023/02/Lift-for-Rope-Climbing-e1676547754566-206x300.png)
Lift for Rope Climbing
![](https://www.quincysport.com/wp-content/uploads/2023/02/Pull-Up-Bar-Rubber-1.25-e1676547698272-136x300.png)
Pull-Up Bar Rubber 1.25’’
![](https://www.quincysport.com/wp-content/uploads/2023/02/Pull-Up-Bar-Metal-1.25-e1676547542325-137x300.png)
Pull-Up Bar Metal 1.25’’
![](https://www.quincysport.com/wp-content/uploads/2023/02/Pull-Up-Bar-Metal-2-e1676547378862-137x300.png)
Pull-Up Bar Metal 2’’
![](https://www.quincysport.com/wp-content/uploads/2023/02/Pull-Up-Bar-Stainless-Steel-1.25-e1676547472708-138x300.png)
Pull-Up Bar Stainless Steel 1.25’’
![](https://www.quincysport.com/wp-content/uploads/2023/02/Pull-Up-Bar-Ash-1.25-e1676546880803-135x300.png)
Pull-Up Bar Ash 1.25’’
![](https://www.quincysport.com/wp-content/uploads/2023/02/Tri-Trap-Bar-e1676546819830-137x300.png)
Tri-Trap Bar
![](https://www.quincysport.com/wp-content/uploads/2023/02/Reel-Bar-e1676546955675-137x300.png)
Reel Bar
![](https://www.quincysport.com/wp-content/uploads/2023/02/Sliding-Pull-Up-e1676547022866-137x300.png)
Sliding Pull-Up
![](https://www.quincysport.com/wp-content/uploads/2023/02/Monkey-Bar-e1676547081469-279x300.png)
Monkey Bar
![](https://www.quincysport.com/wp-content/uploads/2023/02/Monkey-Bar-Hashtags-Ropes-e1676547140681-280x300.png)
Monkey Bar Hashtags - Ropes
![](https://www.quincysport.com/wp-content/uploads/2023/02/Monkey-Bar-Hashtags-Metal-e1676547216489-280x300.png)
Monkey Bar Hashtags - Metal
![](https://www.quincysport.com/wp-content/uploads/2023/02/Salomon-Ladder-Horizontal-e1676547266674-277x300.png)
Salomon Ladder - Horizontal
IRON HALO SYSTEM™
![](https://www.quincysport.com/wp-content/uploads/2023/02/Iron-Halo-system-tm-1024x1024.png)
IRON HALO SYSTEM™
The Iron Halo System™ (IHS™) is a technological breakthrough in functional and strength training equipment. It is certainly this technology that makes the products with IHS™ so popular among customers.
Iron Halo System™ is made entirely of stainless steel, thanks to which it has a tremendously long life span, as well as a much higher load resistance than in products made of ordinary steel. The arrangement of the system allows it to be used in various forms, for example, as a squat stand, a mechanism for attaching Quincy accessories, a tool for rope pulls, and as a rack for training accessories. Thanks to the application of the Iron Halo System™, products with this system do not contain any visible holes in their construction. In addition to the visual effect, IHS™ significantlyincreases the strength of structural columns.
Quincy offers dozens of accessories which are dedicated to IHS™ and have a compatible mounting system. Thanks to this system, each accessory is inserted extremely quickly and efficiently – by movement along a single axis.
![](https://www.quincysport.com/wp-content/uploads/2023/02/Iron-Halo-system1-300x298.png)
As stands for sit-ups, etc.
![](https://www.quincysport.com/wp-content/uploads/2023/02/Iron-Halo-system2-300x300.png)
For attaching training accessories.
![](https://www.quincysport.com/wp-content/uploads/2023/02/Iron-Halo-system3-300x298.png)
For attaching Quincy accessories.
![](https://www.quincysport.com/wp-content/uploads/2023/02/Iron-Halo-system4-300x300.png)
For rope pulls.
![](https://www.quincysport.com/wp-content/uploads/2023/02/Iron-Halo-system5-1-300x300.png)
For mounting the Iron Halo Bar.
HOURGLASS
![](https://www.quincysport.com/wp-content/uploads/2023/02/hourglass-1024x1024.png)
HOURGLASS
The hourglass is a beautiful addition to the Clock device, but it also has several other functions.
It is mounted above the climbing ropes, and serves as a target the user has to reach and turn by climbing to the top. It can also be used in a competition for two users.
When mounted in other places, it can be used to measure the time of the entire training, for an individual or a whole group.
In circuit training, the hourglass functions as an element that should be turned as a break between particular stations or entire series.
The hourglass measures an equal 1 hour.
![](https://www.quincysport.com/wp-content/uploads/2023/02/hourglass1-768x754.png)
![](https://www.quincysport.com/wp-content/uploads/2023/02/hourglass2-768x764.png)
![](https://www.quincysport.com/wp-content/uploads/2023/02/Plyometric-Platform-768x768.png)
Plyometric Platform
The Plyo Platform by Quincy is used for lower body exercises – especially jumping exercises.
It is characterised by three main aspects:
1) It has no sharp edges, therefore there is no risk of injuring your tibia or knee due to a failed jump.
2) The user jumps on a soft pad absorbing the jump, not on a metal sheet or rubber.
3) The Plyo Platform can be easily installed even by beginners. All you have to do is smoothly insert it into the Iron Halo System.
![](https://www.quincysport.com/wp-content/uploads/2023/02/Plyometric-Platform2-768x768.png)
![](https://www.quincysport.com/wp-content/uploads/2023/02/dip-768x768.png)
Dip
Dip by Quincy is used for upper body exercises.
It is characterised by three main aspects:
1) It offers the possibility of doing exercises in 3 different width settings, which means users can choose the best setting for themselves.
2) Dip is made of strong rectangular profiles, which ensure safety and durability.
3) Dip can be easily installed even by beginners. All you have to do is smoothly insert it into the Iron Halo System.
![](https://www.quincysport.com/wp-content/uploads/2023/02/Dip2-768x768.png)
![](https://www.quincysport.com/wp-content/uploads/2023/02/Abdominal-Muscle-768x768.png)
Abdominal Muscle
Abdominal Muscle is used for abdominal exercises.
It is characterised by three main aspects:
1) 3 different hand position can be set and locked.
2) All dimensions were matched to the anatomy of the body, and the device has been tested by Olympic medalists.
3) Abdominal Muscle can be easily installed even by beginners. All you have to do is smoothly insert it into the Iron Halo System.
![](https://www.quincysport.com/wp-content/uploads/2023/02/Abdominal-Muscle2-768x768.png)
![](https://www.quincysport.com/wp-content/uploads/2023/02/Abdominal-Bench-768x768.png)
Abdominal Bench
The Abdominal Bench by Quincy is used for abdominal muscle exercises.
It is characterised by three main aspects:
1) The bench has a unique shape that matches the anatomy of the user’s body, and the final shape of the Abdominal Bench was created after numerous consultations with Olympic medalists.
2) The Abdominal Bench can be easily installed even by beginners. All you have to do is smoothly insert it into the Iron Halo System.
3) The product has wheels in its lower part which facilitate installation.
![](https://www.quincysport.com/wp-content/uploads/2023/02/Abdominal-Bench2-768x768.png)
![](https://www.quincysport.com/wp-content/uploads/2023/02/Put-Off-Single-768x768.png)
Put Off Single
Put Off Single is an original Quincy product. It is used for general-purpose fitness exercises with a medicine ball that cannot be done on any other device. Once installed in one of many different positions in the Iron Halo System, it provides the user a perfect place for speed and strength training. Put Off Single can be easily installed even by beginners. All you have to do is smoothly insert it into the Iron Halo System.
![](https://www.quincysport.com/wp-content/uploads/2023/02/Put-Off-Single2-768x768.png)
![](https://www.quincysport.com/wp-content/uploads/2023/02/Put-Off-Double-768x768.png)
Put Off Double
![](https://www.quincysport.com/wp-content/uploads/2023/02/Put-Off-Double2-768x768.png)
![](https://www.quincysport.com/wp-content/uploads/2023/02/Safety-Spotter-Arms-768x768.png)
Safety Spotter Arms
Safety Spotter Arms by Quincy are the most powerful products of their type on the market and are used to ensure the user’s safety. Safety Spotter Arms are 2 feet (60 cm) long, which means they can be easily adjusted to different people and exercises. The UHMW material ensures that the bar is completely protected from damage. Safety Spotter Arms can be easily installed even by beginners. All you have to do is smoothly insert them into the Iron Halo System. Safety Spotter Arms are sold in pairs.
![](https://www.quincysport.com/wp-content/uploads/2023/02/Safety-Spotter-Arms2-768x768.png)
![](https://www.quincysport.com/wp-content/uploads/2023/02/Iron-Halo-Bar-768x768.png)
Iron Halo Bar
The Iron Halo Bar can be installed on the rear side of the Iron Halo System, and its functionality depends only on the user’s imagination. The device is made of a thick-walled tube, which makes it strong enough to withstand all the acrobatics performed on it. The Iron Halo Bar can be used for both the most complex acrobatic exercises as well as simple exercises such as low-angle push-ups. It is the perfect device for everyone.
![](https://www.quincysport.com/wp-content/uploads/2023/02/Iron-Halo-Bar2-768x768.png)
COLOR
IVE devices in the basic version are made of polished stainless steel, thanks to which we obtain a beautiful and extremely durable structure. The lack of additional varnishing also allows the product to maintain a perfect appearance for as long as possible, because in this way we eliminate all possible mechanical damage to the varnish coatings that can always occur in public utility products.
However, at the customer’s request, we varnish our products in all available RAL CLASSIC colors and colors with the “HAMMER” structure.
In example below there is a QR Code link to the website www.ral-farben.de/en/all-ral-colours, which shows all available RAL colors.
![](https://www.quincysport.com/wp-content/uploads/2023/01/RAL-COLOR.webp)
SOCIAL RESPONSIBILITY
ECOLOGY
Users do not need electricity, air conditioning or heating for outdoor training. All that is needed is the motivation to do it.
MATERIALS
Our devices are made of 100% stainless steel, which allows us to completely eliminate other less durable materials.
WARRANTY
We are so confident about the quality of our devices that we have established a 10-year commercial warranty to guarantee their integrity. We didn’t only double the industry standards – we extended it over 5 times!
PRODUCT LIFE CYCLE
Our devices are made of 100% stainless steel, which allows us to completely eliminate other less durable materials.
MAINTENANCE
IVE devices are virtually maintenance-free. A 5-minute session every 6 months will be sufficient to keep your IVE device safe and operational.
Clock 24: The Ultimate Functional Rig for Holistic Fitness Development
Introducing Clock 24: A Paradigm of Functional Training Excellence
Clock 24 stands as a monumental achievement in the Clock Line™ by Quincy Sport, representing the pinnacle of functional training versatility. Crafted to cater to a wide array of fitness disciplines including competition, endurance, gymnastics, ladder, suspension, resistance, power, pull-up, mountain, climbing, jumping, balance, strength, speed, reflex, flexibility, durability, energy, motivation, target, fight, agility, and precision, Clock 24 offers an all-encompassing training solution for athletes and fitness enthusiasts aiming for comprehensive physical development.
The Philosophy Behind Clock Line™: A Fusion of Passion and Innovation
Since its inception in 2011, the Clock Line™ has symbolized a harmonious blend of passion, cutting-edge technology, and distinctive design, establishing Quincy Sport’s presence in 120 countries. Influenced by the insights of 7 Olympic medalists, the Clock Line™, including Clock 24, is meticulously engineered to fulfill the training demands of elite athletes while remaining approachable for fitness novices. Quincy Sport champions the cause of the broader fitness community, providing a vast array of exercises tailored to a wide range of skill levels, fully optimized for personal, circuit, and group training scenarios.
Revolutionary Design and Comprehensive Functionality
At the heart of Clock 24 and the Clock Line™ lies the Iron Halo System™, an avant-garde accessory mounting mechanism that elevates the rig’s versatility and user engagement. Paired with the iconic hourglass design, crafted from stainless steel, Clock 24 transcends mere functionality to become a piece of functional art, showcasing unparalleled practicality in fitness training.
Comprehensive Equipment for Diverse Training Needs
The standard version of Clock 24 includes an impressive assortment of equipment designed to facilitate over 200 exercises, ensuring a holistic and adaptable workout experience:
- Structural Foundation: A structure skeleton with Iron Halo System™ for 14 columns and 25 stainless steel plates.
- Versatile Training Tools: Stall bar, plyometric platform, torso landmine – torso trainers, fight bag with lift, rope climbing setup, slanted ladder, flying and various pull-up bars, gymnastic rings, AB straps, climbing boards, and additional training accessories.
- Enhanced Training Accessories: Medicine ball reactor, wall ball target, Slastix™ Pro Resistance from Stroops, and resistance bands for a comprehensive workout regimen.
Comprehensive Education and Personalization
Purchasing Clock 24 grants users access to a detailed training package and the unique opportunity for training sessions conducted by a Global Master Trainer, offering personalized guidance on harnessing the equipment’s potential for personal, group, and circuit training, tailored to individual preferences and gym space.
Clock 24 – The Epitome of Functional Training Mastery
Clock 24 exemplifies Quincy Sport’s commitment to delivering superior, versatile training solutions that resonate with the evolving needs of the global fitness community. Its innovative design, coupled with comprehensive educational support and customization options, ensures that users can explore the full spectrum of functional training, making Clock 24 a foundational component of any comprehensive fitness regimen.
Revolutionary Design and Comprehensive Functionality
Clock 24 stands out with its innovative design, seamlessly blending aesthetics with functionality. At the core of this advanced training system is the patented Iron Halo System™ – a groundbreaking solution in fitness accessory mounting. This system not only enhances the versatility of the device but also significantly increases user engagement during workouts.
The distinctive hourglass shape, crafted from premium stainless steel, gives Clock 24 its unique appearance. It’s not just exercise equipment, but a true piece of functional art that catches the eye and inspires action. The robust construction ensures stability and safety during even the most intense training sessions.
Thanks to its modular build, Clock 24 can be adapted to various training spaces – from small, private gyms to expansive fitness centers. The flexibility in configuration allows for optimal use of available space, maximizing training efficiency.
Comprehensive Equipment for Diverse Training Needs
The standard version of Clock 24 is a true treasure trove of training possibilities. The set includes a wide range of equipment, enabling over 200 diverse exercises. This impressive number guarantees that each workout can be unique, engaging, and tailored to individual fitness goals:
- Solid Structural Foundation:
- Structural skeleton equipped with the Iron Halo System™ for 14 columns
- 25 stainless steel plates ensuring stability and durability
- Versatile Training Tools:
- Stall bar for stretching and strengthening exercises
- Plyometric platform for explosive training
- Torso landmine – an innovative core training device
- Fight bag with lift system for strength and boxing training
- Rope climbing setup developing strength and coordination
- Slanted ladder for cardio and strengthening exercises
- Various pull-up bars, including flying bars
- Gymnastic rings for advanced strength exercises
- AB straps for abdominal muscle training
- Climbing boards for developing grip strength and arm power
- Advanced Training Accessories:
- Medicine ball reactor for reflex and coordination training
- Wall ball target, supporting functional training
- Professional Slastix™ Pro Resistance bands from Stroops
- Set of resistance bands with various resistance levels
Each element of this comprehensive set has been carefully selected to ensure maximum training effectiveness. The variety of equipment allows for creating an infinite number of exercise combinations, making Clock 24 an ideal solution for both beginners and advanced athletes.
Comprehensive Education and Personalization
Clock 24 is not just equipment – it’s a complete training system that also includes comprehensive education. Every Clock 24 purchase comes with access to a detailed training package that will help fully utilize the potential of this advanced device.
A unique feature of the offer is the opportunity to benefit from training sessions conducted by a Global Master Trainer. These personalized sessions are invaluable for gym owners and personal trainers who want to optimize the use of Clock 24 in their facilities.
During these sessions, the expert will help:
- Tailor training to individual preferences and goals
- Optimize the use of gym space
- Create effective personal, group, and circuit training plans
- Familiarize with advanced techniques for using each element of Clock 24
This comprehensive education ensures that every Clock 24 user can fully harness the potential of this versatile device, regardless of their skill level or training specifics.