Clock 12 at Core Gym
Core Gym in the United Kingdom has installed Clock 12 from Quincy Sport’s Clock Line™. This functional training rig is designed to cover every aspect of physical development.
Versatility for Every Level
At Core Gym, Clock 12 offers a wide range of training possibilities:
12 Training Disciplines: Clock 12 is a true all-rounder, covering everything from endurance and strength to agility and power. Whether you’re focusing on cardiovascular fitness, muscular development, or functional movement, Clock 12 has you covered.
200+ Exercise Options: With over 200 exercise variations, every session can be different. This wide choice keeps your body facing new challenges, which supports continuous improvement and helps prevent plateaus.
Professional-Grade Equipment: Clock 12 is built to the standards of elite athletes while remaining accessible to beginners. Its robust construction and thoughtful design make it suitable for users of all fitness levels, from those taking their first steps in functional training to experienced athletes fine-tuning their performance.
Key Features of Clock 12 at Core Gym
Clock 12 has a broad set of features:
Robust Structure: Clock 12’s frame is built to withstand the most intense training sessions, so you can push your limits with confidence.
Iron Halo System™: The 8-column support system provides stability and versatility. It allows several users to train at the same time, making Clock 12 suitable for both personal workouts and group training sessions.
Diverse Monkey Bars: Work your upper body and core on a variety of monkey bar configurations. The Up/Down, Spider Web, and Hashtag variations offer progressive challenges to improve grip strength, upper body endurance, and dynamic movement skills.
Specialized Components: From the Medicine Ball Reactor that hones explosive power and hand-eye coordination to the Wall Ball Target that challenges your throwing accuracy and full-body strength, each component of Clock 12 is designed to target specific aspects of fitness.
Combat Training Tools: For those interested in martial arts or combat sports, the Lift for Fight Bag and MMA Bag add combat training to the rig. Develop striking power, improve footwork, and enhance overall conditioning with these features.
Climbing Challenges: Test your upper body strength and problem-solving skills with the Climbing Board, complete with Stones and Holes. The Lift for Rope Climbing adds another vertical challenge, perfect for building grip strength and full-body coordination.
Design and Function
Clock 12 at Core Gym combines thoughtful design with practical functionality:
Plyometric Platform: A dedicated platform for jump training, useful for athletes looking to improve their vertical leap, speed, and overall lower body power.
Multiple Pull-Up Stations: Diversify your pulling exercises with a range of options including Flying, Mountains, 7-Grip™, and Round bars. Each variation targets different muscle groups and grip positions, ensuring comprehensive upper body development.
Accessories: Airplane units for suspension training, Gymnastic Rings for bodyweight work, AB Straps for core training, and more. These accessories allow many workout variations, keeping your routine varied and challenging.
Expert-Backed Training Solution
Clock 12 isn’t just about equipment; it’s about expertise and education:
Olympic Insight: Clock 12’s design incorporates feedback and insights from 7 Olympic medalists.
Comprehensive Training Package: Your journey with Clock 12 doesn’t end with the purchase. Each rig comes with an extensive training package, providing you with the knowledge to maximize your use of this versatile equipment.
Personal Training Option: For those seeking personalized guidance, Core Gym offers sessions with a Global Master Trainer, who tailors workouts on Clock 12 to your specific goals and fitness level.
Experience Clock 12 at Core Gym, United Kingdom
Clock 12 combines many training functions in one rig. Whether you’re an experienced athlete looking to break through performance barriers or someone just beginning their fitness journey, Clock 12 at Core Gym provides the tools, versatility, and support to achieve your goals.
