
Training Disc FG 0.5 kg
Specification
- Weight tolerance - IWF
- Color: white
- Diameter: 130 mm
- Thickness: 13 mm
Competition Disc FG 0.5 kg: precision for training and competition
Competition Disc FG 0.5 kg
In weightlifting every gram counts. The Competition Disc FG 0.5 kg conforms to the standards of the International Weightlifting Federation (IWF) and is designed to give athletes precise, reliable loading.
More about Training Disc FG 0.5 kg
Key features of the Competition Disc FG 0.5 kg
- Weight tolerance: the Competition Disc FG 0.5 kg meets the IWF weight tolerance requirements, so athletes can rely on the accuracy of their equipment and focus on their performance.
- Color: the white color marks the disc’s weight class for easy identification in training and competition, which speeds up weight changes.
- Diameter: with a compact 130 mm diameter, the disc fits standard Olympic barbells securely.
- Thickness: the slim 13 mm profile uses little barbell space, so several discs can be loaded easily.
For fine-tuning the load
The Competition Disc FG 0.5 kg lets athletes adjust the load in the smallest steps, whether to reach a target weight or to fine-tune training loads in training and competition.
For weightlifters and training centers
The Competition Disc FG 0.5 kg is designed for weightlifters and high-performance training centers, combining a clean look with precise weight.
Precision and performance
The Competition Disc FG 0.5 kg gives athletes and coaches precise equipment for training and competition at every level.
Durability
The disc meets IWF standards and its robust construction keeps its weight and dimensions accurate under intensive use, so athletes can train and compete with the same equipment year after year.
Quick weight changes
In competition every second counts. The distinctive white color and ergonomic design of the Competition Disc FG 0.5 kg make weight adjustments quick, reducing the time between lifts.
Versatility in training
Although designed for competition, the Competition Disc FG 0.5 kg also works well in training. Its precise weight allows small load increases, essential for progressive overload. This makes it useful for athletes at all levels, from beginners working on technique to professionals preparing for championships.
Stability
The dimensions and weight distribution of the Competition Disc FG 0.5 kg are designed to keep the barbell stable during lifts.







