Training Disc FG 10 kg

Features of the Training disc FG 10 kg

• Weight tolerance: conforms to IWF specifications, so training loads match competition standards and progression can be planned accurately.
• Color: green marks the disc as 10 kg, so it can be identified quickly during training.
• Diameter: 450 mm, compatible with Olympic barbells for a secure fit.
• Thickness: 35 mm, leaving room for more discs on the barbell and allowing training loads to be adjusted precisely.

Key benefits for weightlifters

• Precise loading: the exact 10 kg weight allows precise load increments for progressive overload.
• Competition readiness: athletes get used to competition-standard equipment.
• Versatility: suitable for snatches, clean and jerks and accessory movements.
• Durability: built to withstand frequent drops and intensive use.

Material and construction

The Training disc FG 10 kg is made of high-grade rubber over a solid steel core, which provides:

• Minimal bounce on impact, for safer training.
• Lower noise levels, suitable for busy training facilities.
• Protection of platforms and floors from damage.
• Resistance to cracking and chipping over years of use.

For all-round weightlifting development

Whether for technique work, strength development or endurance training, the disc provides the reliability that daily weightlifting training requires.

In your training program

Using the Training disc FG 10 kg in a weightlifting program supports:

• Precise load management: important for periodization.
• Technique refinement: consistent weight distribution helps to work on form in all lifts.
• Progress monitoring: accurate weights make it easier to track progress over time.
• Injury prevention: proper weight increments help reduce the risk of overloading.